How to Slow Down: 7 Ways I’m Slowing Down in a Busy Season of LifePosted onOctober 3, 2024October 4, 2024 By AdminLeave a comment on How to Slow Down: 7 Ways I’m Slowing Down in a Busy Season of LifeI’m writing about why slowing down matters so much to me and 7 ideas for how to slow down in … Continue ReadingHow to Slow Down: 7 Ways I’m Slowing Down in a Busy Season of Life
5 Powerful Daily Journaling Prompts for Processing Your EmotionsPosted onApril 19, 2024October 4, 2024 By AdminLeave a comment on 5 Powerful Daily Journaling Prompts for Processing Your EmotionsI’m writing about a more focused approach to journaling that puts feelings front and center: the journaling prompts I swear … Continue Reading5 Powerful Daily Journaling Prompts for Processing Your Emotions
The Key Wellness Pillars and Habits I’m Prioritizing in My Life This YearPosted onFebruary 27, 2024October 4, 2024 By AdminLeave a comment on The Key Wellness Pillars and Habits I’m Prioritizing in My Life This YearI’m sharing my core wellness habits, why I prioritize them, how I got them to stick, and why flexibility is … Continue ReadingThe Key Wellness Pillars and Habits I’m Prioritizing in My Life This Year
Letting Go of Armor, Leaning Into Authenticity, and Why Wit & Delight Is Still HerePosted onJanuary 30, 2024October 4, 2024 By AdminLeave a comment on Letting Go of Armor, Leaning Into Authenticity, and Why Wit & Delight Is Still HereA personal essay on what happened when my armor fell away and I learned to truly live a life with … Continue ReadingLetting Go of Armor, Leaning Into Authenticity, and Why Wit & Delight Is Still Here
Best of Wit & Delight: 11 of Kate’s Essays on Relationships, Mental Health, and HomePosted onJune 28, 2023October 4, 2024 By AdminLeave a comment on Best of Wit & Delight: 11 of Kate’s Essays on Relationships, Mental Health, and HomeI’m sharing 11 of the personal essays I’ve written on relationships, mental health, becoming a parent, and what home means … Continue ReadingBest of Wit & Delight: 11 of Kate’s Essays on Relationships, Mental Health, and Home
20 Journaling Prompts I Swear By to Get You Out of Your HeadPosted onApril 24, 2023October 4, 2024 By AdminLeave a comment on 20 Journaling Prompts I Swear By to Get You Out of Your HeadI’m sharing 20 of my favorite journaling prompts for self-discovery, managing emotions, and dealing with anxiety and depression. The post … Continue Reading20 Journaling Prompts I Swear By to Get You Out of Your Head
The Guilt of Feeling Happy and Mantras to Find Your JoyPosted onDecember 16, 2022October 4, 2024 By AdminLeave a comment on The Guilt of Feeling Happy and Mantras to Find Your JoyHappiness guilt is a very real thing, but it doesn’t have to be the defining part of your emotional state. … Continue ReadingThe Guilt of Feeling Happy and Mantras to Find Your Joy
5 Small Practices That Help Me Connect to Myself When I’m OverwhelmedPosted onSeptember 21, 2022October 4, 2024 By AdminLeave a comment on 5 Small Practices That Help Me Connect to Myself When I’m OverwhelmedWhen I’m feeling overwhelmed and out of sorts, these five small practices always help me connect to myself again. The … Continue Reading5 Small Practices That Help Me Connect to Myself When I’m Overwhelmed
3 Meaningful Ways to Practice Self-Care as an IntrovertPosted onSeptember 13, 2022October 4, 2024 By AdminLeave a comment on 3 Meaningful Ways to Practice Self-Care as an IntrovertSelf-care for introverts might look a little different than it does for our extroverted friends. Here are 3 self-care practices … Continue Reading3 Meaningful Ways to Practice Self-Care as an Introvert
Having a Bad Day? Here Are 11 Simple Reminders to Help You Feel BetterPosted onAugust 25, 2022October 4, 2024 By AdminLeave a comment on Having a Bad Day? Here Are 11 Simple Reminders to Help You Feel BetterI put together 11 simple yet incredibly important reminders we tend to overlook or forget about when we’re running on … Continue ReadingHaving a Bad Day? Here Are 11 Simple Reminders to Help You Feel Better
